Skip to content
English - Canada
  • There are no suggestions because the search field is empty.

What else can I do, besides using a mattress, to manage temperature at night?

To support your mattress's temperature regulation, wear breathable sleepwear, use lighter or layered bedding, keep your bedroom cool and well ventilated, avoid heavy meals and alcohol close to bedtime, and maintain good hydration. Combining these habits with a temperature-regulating mattress generally works better than relying on the mattress alone.